Coping, Self Care, Tools

Online CMHA courses

CMHA branches across the country are offering online courses to help communities cope during the pandemic through their Recovery College/Discovery College programs. For more information on which courses are available to take online, please check out these links:

Discovery College Kelowna

Recovery College Calgary

Recovery College Wood Buffalo

Coping, Tools

Kids Questions About COVID-19 (AHS)

One source of stress and uncertainty you might be facing could have to do with trying to explain the coronavirus to your children. Alberta Health Services has started a unique series aimed at providing kids with accurate information about the pandemic in a child-friendly manner. Episode one is below and features a very familiar face!

(Additional episodes can be found here: